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255);">睡眠是äh体的生理功能之一åQŒä¸­åŒ»è®¤ä¸ºå®ƒå’Œäº”脏都有关¾p»ï¼Œž®¤å…¶å’Œå¿ƒã€è‚ã€è„¾èƒƒå’Œè‚„¡š„关系最为密切。不同年龄äh¾Ÿ¤çš„睡眠问题有一定规律和特点åQŒæ¯”如青壮年多äؓ心肝火旺、痰热内蕴所è‡ß_¼Œå®žè¯è¾ƒå¤šåQ›è€å¹´äººå¤šå› è‚è‚ùN˜´è™šæ‰€è‡ß_¼Œä»¥è™šè¯äؓ丅R€?/span></p><p style="text-align: center;"><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.544px; line-height: 27px; text-align: justify; widows: 1; background-color: rgb(255, 255, 255);"><img src="/upload/Info/images/20181228/6368158977825000002669938.jpg" title="微信囄¡‰‡_20181228100522.jpg" alt="微信囄¡‰‡_20181228100522.jpg"/></span></p><p></p><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", 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style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(249, 110, 87); font-size: 18px;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">脏腑å¤Þp°ƒä¸Žç¡çœ çš„4¿Uå…³¾p?/strong></p></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; line-height: 1.8; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">å¤Þqœ æ˜¯ä¸ž®‘äh的“噩梦”,仿佛永远摆脱不了的魔咒。失眠难¾~ ï¼Œæˆ–是脏腑功能出现问题。äÍ床上åQŒå¸¸è§çš„脏腑å¤Þp°ƒä¸Žç¡çœ çš„关系一般可分äؓ以下4¿Uï¼Œå¤§å®¶å¯ä¾æ­¤è¿›è¡Œè°ƒç†ã€?/p></section></section></section></section></section></section><p><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; 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"Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; font-size: 14px;"><section style="margin: 0px; padding: 4px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-radius: 100%; background-color: rgb(249, 110, 87);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 100%; border: 2px dotted white; width: 1.6em; height: 1.6em; font-size: 21px; line-height: 1.5em; color: rgb(255, 255, 255);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">01</section></section></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 15px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; letter-spacing: 0px;">肝气不疏å¤Þqœ å¤šæ¢¦ã€?/span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; letter-spacing: 0px;">肝主疏泄åQŒå…·æœ‰è°ƒèŠ‚情志的功能。若肝失疏泄åQŒç»æ°”不利,ž®×ƒ¼šå¯ÆD‡´æƒ…çÈA“失控”,出现心情烦闷、焦虑不安、压力大、心思重、抑郁等不适,˜q›è€Œåª„响睡眠ã€?/span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">å»ø™®®˜q™ç±»äººç¾¤æ—¥å¸¸è¦å¿ƒèƒ¸è±è¾¾ï¼Œ¿U‰æŒä¹è§‚¿U¯æžçš„态度åQ›å¿ƒæƒ…不好或惌™¦å‘火æ—Óž¼Œæœ‰æ„è¯†åœ°åšå‡ ‹Æ¡æ·±å‘¼å¸åQŒä»¥è°ƒæ•´å¿ƒæƒ…åQ›æ¯å‘¨åšæŒ?‹Æ¡å·¦åŸë€æ¯‹Æ¡åŠž®æ—¶çš„有氧运动;òqÏx—¶å®œå¸¸ç”¨æ©˜çš®ã€ç™¾åˆã€åˆ‹Æ¢èŠ±æˆ–玫瑰花冲æˆö代茶饮ã€?/p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p></li></ul></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 15px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; letter-spacing: 0px;">气血亏虚难以入睡ã€?/strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; letter-spacing: 0px;">气血虚则血不养心,æ‰îCؕ心神故夜不能寐。气血亏虚的äh很容易出现入睡困难、易醒或多汗½{‰ç—‡çŠÓž¼Œå¥Ïx€§è¿˜ä¼šè¡¨çŽîCؓ¾læœŸç´Šäؕ、经量减ž®‘ã€?/span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">˜q™ç±»äººå¯åƒäº›é˜¿èƒ¶ã€å¤§æž£ã€é…¸æž£ä»ã€å±±è¯ç­‰ç›Šæ°”补血的食物;òqÏx—¶å¯ç”¨é»„芪、党参、白术各10克,冲调代茶饮。气血虚弱的ähòqÏx—¶˜qåŠ¨ä¸å¯˜q‡é‡æˆ–过于剧烈,微微出汗为宜åQŒä»¥é˜²æ¶ˆè€—气血ã€?/p></li></ul></section></section></section></p><p style="text-align: center;"><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.544px; line-height: 27px; text-align: justify; widows: 1; background-color: rgb(255, 255, 255);"><br/></span><img src="/upload/Info/images/20181228/6368158981092500001807003.jpg" title="微信囄¡‰‡_20181228100542.jpg" alt="微信囄¡‰‡_20181228100542.jpg"/></p><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 15px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">脾胃å¤Þp°ƒç¡ä¸å®‰ç¨³ã€?/strong>“胃不和则卧不安”,脾胃å¤Þp°ƒçš„ähåQŒåƒä¸‹çš„晚饭不容易消化,一旦出现胃痛、腹胀åQŒå°±å¾ˆéš¾ç¡å¾—好ã€?/p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p></section></section></section><p><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">˜q™ç±»äººç¾¤å¦‚æžœæƒÏxé«˜ç¡çœ è´¨é‡ï¼Œé¦–先必须控制饮食åQŒæ™š˜¡å°½é‡å®‰æŽ’在18点以前,吃七成饱åQŒé¥­èœå®œæ¸…æÙEåQŒå°‘吃豆¾c…R€ç²—¾_®ç­‰æ˜“äñ”生胀气的食物及èÇG椒、大蒜、冷饮等刺激肠胃的食物。徏议晚˜¡å¯ä»¥å–äº›éº¦èŠ½ç²¥ã€å±±è¯ç²¥åQŒèƒ½èµ·åˆ°å¸®åŠ©æ¶ˆåŒ–、调理脾胃的作用ã€?/p></li></ul><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 15px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; letter-spacing: 0px;">肑֊Ÿèƒ½ä½Žä¸‹æ˜“起夜ã€?/strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; letter-spacing: 0px;">夜尿多是è‚ùN˜³è™šçš„典型表现åQŒä¹Ÿæ˜¯è‚¾åŠŸèƒ½å¼‚常的一™åҎŒ‡æ ‡ã€‚夜ž®¿å¤šåŠ¿å¿…会媄响睡眠,有些äºø™“v夜后很难再睡着åQŒä½†å¦‚果强忍着不è“våQŒä¼šå¯¹èín体造成更大的伤実ë€?/span><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">å»ø™®®ä»ŽæŠ¤è‚„¡€æ‰‹ï¼Œ¾~“解夜尿多的问题åQšé»‘色食物能补肾åQŒåã^时可以多吃一些黑¾cŸë€é»‘豆、黑芝麻、枸杞等åQ›ç¡å‰ç”¨æ¸©æ°´æ³¡è„šåQŒå¦‚æžœæˆö脚水里加些干姜、肉桂或艑֏¶åQŒè¡¥è‚ùN˜³çš„效果会更好åQŒåŒæ—¶å¯ä»¥é…åˆæ¶Œæ³‰ã€èƒö三里、肾俞等½I´ä½çš„按摩ã€?/p></li></ul></section></section></section></p><p style="text-align: center;"></p><p style="text-align: center;"><img src="/upload/Info/images/20181228/6368158983618500009872447.jpg" title="微信囄¡‰‡_20181228100603.jpg" alt="微信囄¡‰‡_20181228100603.jpg"/></p><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 10px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; width: 677px; border-left-width: 5px; border-left-style: none; border-left-color: rgb(249, 110, 87); border-bottom-left-radius: 0px; vertical-align: middle; border-top-width: 4px; border-top-style: none; border-top-color: rgb(249, 110, 87); border-top-left-radius: 0px; border-bottom-width: 4px; border-bottom-style: solid; border-bottom-color: rgb(249, 110, 87); border-bottom-right-radius: 0px; background-color: rgb(245, 245, 245);"><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; color: rgb(249, 110, 87); font-size: 18px;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">要长寿,奛_…»è‚ç”·å…»è‚¾</strong></p></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; line-height: 1.8; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">很多睡眠问题是由复合病证所è‡ß_¼Œæ¯”如一个äh长期脾胃虚弱åQŒæœ‰å¯èƒ½ä¼šå‡ºçŽ°é˜´è¡€äºè™šåQŒè°ƒç†ä¸Šè¦èöL证论治,既要益脾健胃又要调心。睡眠问题久调不愈的患者最好到正规中医院在åŒÈ”ŸæŒ‡å¯¼ä¸‹è¿›è¡Œæ²»ç–—ã€?其它的可以注意以下这些问题…â€?/p></section></section></section></section></section></section><p><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; line-height: 0.8; font-size: 21px;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; display: inline-block; border-top-width: 0.8em; border-top-style: solid; border-top-color: rgb(249, 110, 87); border-left-width: 0.7em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.7em !important; border-right-style: solid !important; border-right-color: transparent !important;"></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; text-align: center; font-size: 14px;"><section style="margin: 0px; padding: 4px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-radius: 100%; background-color: rgb(249, 110, 87);"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border-radius: 100%; border: 2px dotted white; width: 1.6em; height: 1.6em; font-size: 21px; line-height: 1.5em; color: rgb(255, 255, 255);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">02</p></section></section></section></section><section class="" powered-by="xiumi.us" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); word-wrap: break-word !important;"><section style="margin: 15px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; letter-spacing: 0px;">å¥Ïx€§æ—¥å¸¸å…»è‚åº”注意4点:</span></strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">调养情志ã€?/strong>ç”׃ºŽè‚å–œç–æ¶éƒï¼Œç”Ÿæ°”发怒易å¯ÆD‡´è‚è„æ°”血郁滞不畅而致病,å¥Ïx€§åº”学会控制情çÈAåQŒä¿æŒå¿ƒòqÏx°”和、乐观开朗ã€?/p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">多吃青菜ã€?/strong>青色入肝åQŒå¤šåƒé’色食物能养肝åQŒå¦‚青皮萝卜、芹菜、莴½W‹ã€è èœç­‰åQŒå¯ç–è‚æ°”、降肝火ã€?/p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">适量˜qåŠ¨ã€?/strong>å»ø™®®å¥Ïx€§ç»å¸¸åˆ°æˆ·å¤–˜qåŠ¨åQŒå¯ä¿ƒè¿›æ°”血通畅ã€?/p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;">按揉养肝½I´ä½ã€?/strong>大敦½I´ä½äºŽå¤§æ‹‡è¶¾åQˆé ½W¬äºŒ­‘¾ä¸€ä¾§ï¼‰ç”²æ ¹è¾¹ç¼˜¾U?毫米处,按摩大敦½I´èƒ½è¾‘Öˆ°ç–è‚ç†æ°”、清肝明目的功效。太冲穴位于­‘Œ™ƒŒä¾§ï¼Œ½W¬ä¸€ã€äºŒè·–骨¾l“合部之前凹陷处åQŒå¸¸æŒ‰æ‘©åˆºæ¿€å¤ªå†²½Iß_¼Œèƒ½å¾ˆå¥½åœ°è°ƒåŠ¨è‚ç»çš„元气,恢复肝脏功能ã€?/p></section></section></section></p><p style="text-align: center;"><img 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